Tips to help you lose weight fast naturally

When most people want to lose weight they automatically go for the "eat less, exercise more" option.

This is the case even though they know deep down that it does not really work in the long run. You may lose some weight initially, but you put it back on - some times more - as soon as you stop starving yourself or flogging your body to submission.

The sad thing is people blame themselves for the diet and/or exercise regime not working. The main reason they think these methods do not work for them is that they believe they do not have enough willpower.

The Greenlife Weightloss Programme is designed to help you achieve permanent weightloss on a consistent basis... naturally. What this means is that it leads to a lifestyle in which doing anything else is seen as repulsive because you know what the likely results will be. So, living in a way that promotes good health while maintaining an optimal weight comes naturally.

Dr Livingstone is an American doctor, and he is the developer of the Greenlife Weightloss programme. He has spent a few years investigating the reasons why diets and exercises do not lead to consistent weightloss. He runs a clinic where patients pay quite a lot of money for his services which involve going through this programme under his supervision. He has now made the programme available as an e-book, and with 100% guarantee if you do not get the desired results. So, it is not just marketing hype. The programme also comes with loads of FREE information to help with maintaining a healthy lifestyle that is not difficult to do.

Parasites and plaque cause weight gain by releasing chemicals - toxins - that induce food cravings and excess appetite. The more food you eat, the more weight you gain.   The toxins also undermine the body's metabolism thus reducing its ability to burn unneeded calories in the food eaten. The excess calories are then stored as fat.

Parasitic infection is often overlooked or misdiagnosed by doctors. The situation is made worse by the use of drugs that undermine the body's immune system which would normally give protection.

There are tests that are available to determine if you have parasites or not. A stool test can revceal some parasites' eggs. A blood test would show an increase in eosinophil. These are white blood cells which increase if one has parasites or allergies. If one has recurrent symptoms that defy resolution a parasite test is adviseable. The symptoms include constipation, diarrhoea, food cravings, excessive appetite, weight gain, weight loss, headaches, fever, tiredness and depression.

Parasites can be checked by certain foods such as hot spicy foods, curry, tumeric. If one is already infected a thorough parasitic cleanse is advised. Some people do this every six months.

Wormwood, black walnut hulls and cloves are effective cleanses. Taken together they are very effective.   It is possible to get them from food stores.

It is not enough to get these cleansers, and just pop them in the mouth. For egg laying parasites, it is important to have a regime that effectively eradicates the adults, eggs and those that hatch from eggs that are missed.   Some parasites are quite clever. When they find themselves under stress they secrete chemicals that stop the eggs hatching until the stressful situation has passed. Then the eggs hatch. Cleanses therefore have to be administered at the right intervals in order to mop up these hatchlings.

Dr Livingstone's programme deals with this in detail, and includes full description of how to get rid of parasites and plaque.

One can avoid parasites by adopting a few commonsense practices such as:

•	Eating a fibre-rich diet. This keeps bowel movement regular and makes it difficult for parasites to settle down.
•	Wear gloves when handling material that may be infected with eggs, e.g. cat litter.
•	Wear some footwear if walking in places contaminated with faecal matter. Hookworm eggs can be picked up on the feet from where they can get in the bloodstream, and from there to any organ in the body.
•	Do not drink water from a source you do not trust.
•	Avoid insect bites. Malaria is caused by parasites carried by mosquitoes.
•	Thoroughly wash all fruit and vegetables. Add some hydrogen peroxide to the water. It is an antiseptic.
•	Contain all human waste and dispose of them appropriately to avoid contaminating food and water. Water vegetable gardens with clean safe water
•	Wash hands properly, before eating. Always use a nail brush, specially for children.

So-called fat-free foods are anything but "fat-free" in the end. Sugar substitues or artificial sweetners are chemicals which are strange to the body. They bypass the hunger mechanism of the body so that one is made to eat more than is necessary simply because one is not able to appreciate when one is full.
Because these substances are strange to the body, it does not know how to deal with them. They should be excreted. But if one is constipated the longer they stay in the guts, so they get reabsorbed into the blood stream. Ultimately they get locked into fat cells around the body so that the toxins do not end up killing you. Yes, your body makes fat cells to store the toxins in your body to stop them killing you!

The liver is the organ that should remove these toxins from your body. Because of the load of toxins it has to deal with, it is soon overloaded, overworked and bunged up so that it cannot remove all the toxins. What it cannot remove is dumped into, and locked in, fat cells. So you actually need the fat cells to remain alive.

The solution is to get the liver working efficiently so that it can remove the toxins as it should. Once the liver is working efficiently it can then function of removing the toxins in the body so that the fat cells are no longer needed. This is helped further by keeping the toxins one ingests to a minimum

Dr Livingstone goes into great detail about food additives, preservatives, artificial sweeteners and colourings, and shows you how to avoid them. It also shows you how to improve the efficiency of the liver so that it does what it is supposed to do properly.

Most people will not associate weight gain with environmental pollution. This programme is unique in the way it shows how things we do every day, and take for granted affect us in ways we do not expect.

It is impossible to acompletely avoid the toxic chemicals we covertly and inadvertently ingest and put on our bodies through the air we breathe, food, water, and cosmetic products. If we know what they are, how we get them, and what they do to our bodies, perhaps we can work out how to avoid them. But first we need to deal with the ones we already have inside us.

Heavy metals such as lead, cadmium, mercury and aluminium get into our bodies through polluted fish, water, dental work and food processing equipment. We also acquire some toxins from chemical fertilisers and pesticides, food additives and colours, growth hormones in meat, air pollution, food packaging materials, cosmetics and some medication.

There is chlorine in water, and flouride in toothpaste and water supplies.

These chemicals impair the functioning of the thyroid glands which play a big part in our metabolism. With reduced metabolism, the food we eat is not fully processed to use up all the calories. The unused calories are stored as fat.

Toxins in addition to depressing thyroid function increase fat gaining hormones such as insulin and steroids, further increasing weight gaining tendency.

These chemicals damage the body's protein making capacity. Proteins make muscles which burn calories through exercise. If you have too much toxins in your body you cannot build protein, you age faster and feel tired and depressed. In addition to all this we have seen that toxins also produce hormones that bypass your hunger mechanism so that you tend to eat more than you need.

The degree of weight gain a person experiences as a result of these toxins depends on genetic predisposition, the efficiency of the body's detoxification system, the length of time of exposure to pollutants and hence the amount of toxins the body has to deal with.

                                                                                                         shows you how to deal with these issues. As we have seen, what ever toxins the body cannot deal with gets shunted into and locked in fat cells which it makes in vast quantities to accomodate what needs storing. Otherwise the toxins would kill you by impairing the functioning of vital organs.

The body's ability to flush toxins from the body will determine how much weight you are able to lose and how fast. What you cannot flush goes into fat cells. The body makes more of these as needed to hold the toxins.

                    There are foods that can help detoxify, heal, and get the liver functioning closer to what it should be. They include:

                          1. CLEAN LIVER. Ask your butcher so that you avoid dirty toxic liver.                  6. GARLIC. RED ONIONS. Contain selenium to remove heavy metals.
                          2. RAW BEET. CARROTS Preferrably raw or juiced and not cooked.                  7. EGGS, BROWN RICE, WHOLE GRAINS, BROCOLLI, SPINACH.
                          3. MILK THISTLE. Available from good health food stores.                                                                                      promote liver function and decongestion.
                          4. APPLES. Get rid of heavy metals                                                                            8. GRAPEFRUIT. Contains anti-oxidant for detoxification.
                          5. LETTUCE, CAULIFLOWER, CABBAGE. Help liver produce detox enzymes.    9. VITAMIN B Complex, B12: Assist fat metabolisation.

Avoid diet pills. They suppress appetite. Instead look for for pills that get your liver to function well by detoxing it.

Avoid, or at least restrict, alcohol consumption. Alcohol puts more strain on the liver. Tea and coffee should be avoided too for the same reason

Dr Livingstone deals with how to overcome The Weightloss Plateau. This is the situation where after losing some weight rapidly, further weightloss seemingly becomes imposible. It is quite common - the body just stops burning fat.

This usually happens when weightloss is too fast due to detoxing too quickly. The body's metabolism slows down as a protective mechanism. With slowed metabolism fat burning is slowed or stopped to protect the body from severe health problems.

Candida Albicans is a yeast like fungus that we normally have on, and in, us. It is our bodies and in our guts. Normally it causes no problems. However, when we introduce anti-biotics, covertly as in medicines we take to clear some infections, or inadvertently in food such as meat raised with powerful anti-biotics, a lot of the good bacteria are killed with the bad, thus creating an imbalance in the population of organisms especially in the guts. In this type of environment candida albicans proliferate and soon get out of hand.

Candida yeast produces nearly 200 toxins in the body. These toxins can close down the thyroid thereby slowing down the body's metabolism while causing great craving for sugar on which the yeast feeds, and other yeast containing foods such as bread.

We already know what the result of low metabolism and toxins in the body is. Yes, weight gain as the body does not utilise all the calories from food, and the body makes fat cells to store toxins it is not able to eliminate.

When candida infestation of the guts reaches a certain size the yeast cells grow threadlike fingers which burrow through the intestine walls into the bloodstream where they dump toxins that can make you quite il in addition to increasing the craving for sugar and yeast containing foods. The body also gain weight through retaining water it needs to dilute the toxins.

Candida toxins cause a long list of health problems including food allergies and respiratory problems. We have already seen that they impair the functioning of the thyroid, and hence lower metabolism. Bloating caused by candida can add substantially to the waistline.

has been developed by a previous sufferer who had given up on the medical profession after years of them trying very unsuccessfully to find a cure for him.

After years of research, trial and error, he came up with a cure for candida which he has made available for sufferers to try. It is backed by 100% money back guarantee, so it is worth a try, and you have nothing to lose.

Because it is from a previous sufferer, it cuts out all the hype. The guy knows what it is like to suffer from this debilitating fungus. So why not try it? FREE recipes and useful tried and tested lifestyle suggestions are included.

Lots of people have investigated weightloss, particularly the reasons why the usual approaches to this problem do not work. Having reviewed a few of these investigations, one stands out. It does not just give a detailed explanation of why the usual methods do not work, it goes on to show what one should do to achieve the desired results. That is, losing weight on a steady and consistent basis and keeping the lost weight off. It also helps one develop a new way of life that is not difficult to maintain. It shows that one does not need willpower to lose weight. Here you will find some easy weight loss tips, not what weight loss secrets as such as a lot of the information is avilable, but few people have collated them as we have done here.

Stress causes some peopole to put on weight, or at least, it makes it harder for them to lose it.

Stress would normally cause the body to release chemicals that give the body the energy for carrying out the task the cause of the stressful situation demands.

If the stressful situation is mainly in the head, and there is no demand for physical calorie-burning action the body, over time, learns to adapt. Adaptation means the chemicals released by the stress need something to do in the absence of physical activity. They impair thyroid activity which lowers metabolism and this leads to more weight gain. The chemicals also cause rapid ageing, feeling of tiredness and exhaustion all the time.

Stress induced hormones in the end lead to wanting to eat more, slowed metabolism, and bypassing of the mechanism that makes one feel full. All this leads to "comfort eating". Result - more weight gain.

Avoid stressful situations. Take a rest as often as possible. Take on a hobby to give your mind some outlet.

The vast majority of people, even those in the 'clean' western countries such as the UK, USA, Canada, Australia and New Zealand, have parasites living in parts of their bodies especially their guts. The eggs are ingested from the air, poorly cooked food, water, skin, personal contacts or insect bites. The eggs hatch once they get into the body where they get the right conditions and take up residence. They cause symptoms ranging from headches, fevers, IBS, constipation, diarrhoea, bloating to name a few. They come in various shapes and sizes from the microscopic to tapeworm measuring as much as 5 metres.

EVER wondered why you are not able to lose weight despite all the diets, exercises, pills and potions?? As a result of the moans I have had to endure from family members over the years I decided to look into the matter of weightloss in more detail to try and find out why it is virtually impossible to lose weight in the long term through dieting and exercise. It is true that, with tons of willpower, and expense in time and money, people do lose some weight but as soon as they get off the treadmill, they put the weight back on again. Some times what is put back on is more than what was lost. Hence the frustration and moans.

Adopting the approach here, it is possible and relatively ease to lose over 50lbs in 3 to 6 months, and to go from a 46in waist 38 inches in less than a year. Naturally......

FIVE major factors were found to be keeping people fat. Here each of them will be dealt with in turn, looking at how they come into our lives, how they keep one fat, and what can be done about them. They are not as difficult to deal with as one would imagine. The beauty of it is that what one needs to do is something we can enjoy so there is no demand on willpower to achieve them. More importantly, once one gets into the habit of the new lifestyle one would find anything that reminds one of what one did that got one fat before quite repulsive. So keeping on the straight and narrow and maintaining a trim figure becomes a doddle.... Please read on.

It has now been well established that parasites and plaque in the guts make it virtually impossible to lose weight. Plaque is impacted faecal matter that has not been removed over the years. It becomes thick and tarry, and coats the wall of the intestine. It is worse for those who suffer regularly from constipation. This plaque drastically reduces the efficiency of the intestines to absorb the nutrients from the food we eat, and which the body needs to function properly. It also provides an ideal environment in which parasites thrive. Parasites in such an environment breed, and more parasites produce more toxins.

We have seen that as the body is not able to expel all the toxins it is forced to make more fat cells in which to store the poisons; otherwise you would be poisoned to death. So fat is a safety mechanism the body is forced to implement to keep you alive! The parsites want you alive because they stay alive if you stay alive.

You can now see why diets do not work when you still have parasites and plaque in your guts poisoning you, and forcing your body to make fat cells to store the poison they are producing so that you can stay alive because your liver is too bunged up and overworked to get rid of the poisons as it should do. You can diet and exercise as much as you like; any apparent success is minimal, and does not last. Infact as soon as you stop dieting and exercising, your body soon catches up so that you put on more weight than you had lost.

The poisons lower your metabolism while making you crave foods that the parasites thrive on, and which make you gain weight.

So, now it is not difficult to see why you should wage nothing less than war on these parasites and plaque to get rid of them as thoroughly as possible.

Good cleanses are hard to find. Lots of them are just hyped, and promoted with cut-and- paste marketing jargon.

is a doctor who has devoted her life to fighting obesity through educating sufferers about the reason why they are overweight so that they can understand the effects of how they live, and make the simple and easy adjustments they need to make. She is particularly interested in parasites and how they affect our bodies, poisoning our bodies, and keeping us addicted to foods that are not very good for us but good for them and the food processing companies.

Dr Gudakunst has also developed a very effective 100% money-back guaranteed programme for getting rid of parasites and plaque, which I blelieve is the first step in any serious weightloss programme. I encourage you to try it. You have nothing to lose but those extra pounds and health problems that go with them.

This is a very important but simple and easy weight loss tip that is widely known but played down by the diet industry largely because there is more money to be made by peddling diets, pills and exercise machines that don't achieve much if anything.

We can see now that losing weight is not just about dieting, exercise or, for that matter, willpower. It sounds radical. We now know why.

We can see that the reason it is virtually impossible to lose weight consistently is the poison we put into our bodies through the foods we eat and from the environment, and those produced by the parasites that inhabit our intestines.

Any weightloss programme that has any chance of succeeding has to start with getting rid of these toxic invaders.

The next step is to avoid foods that include artificial sweeteners,food preservatives and colouring, and those produced with the use of chemical fertilisers, insecticides, pesticides and anti-biotics or watered with contaminated polluted water. In short avoid foods that you are not sure of its origin, or what it contains, if necessary. Otherwise we would just be replacing the toxins we are trying to be rid of, the result being that we would not see the weightloss we so desire.

As it is not possible to completely avoid environmental pollution, we should do our best to minimise contact with it. This we can do by drinking, washing our bodies and cooking with filtered water and filtering the air in our homes, and if possible, in our work environments. Avoid unneccesary medication, and limit the use of cosmetics if you cannot avoid them altogether.

Without these measures, the organs that should deal with unwanted substances in the body, especially the liver and kidneys, soon get overworked and bunged up. They are then not able to get rid of all the poisons. The body is then forced to make fat cells to lock the poisons upso that we do not get poisoned to death. Even then the poison left floating about in the body is enough to make one ill in all sorts of ways - headaches, fevers, IBS, respiratory problems, constipation, diarrhoea, tiredness, depression and general unwellness to name a few.

Diets to lose weight should be those that detox our systems, especially the liver and kidneys, the organs that clean out the toxins and help utilise the nutrients in the food we eat.

It was not easy to find one product that addresses all of these issues involved in losing weight naturally and keeping it off.

is the closest we could find. It is the work of a practicing medical professional who is using the method for patients at his clinic. So it can be, and it is, backed by a 100% money back guarantee. Dr Livingstone also includes loads of FREE reports and articles which can be downloaded, to help make the implementation of what you are learning easy. He does not suggest you do anything without telling you why in plain English. In the end you find that you are automatically doing what you have learnt without the need for willpower because you know it makes sense. You can see the benefittial effect on your body and your health almost from the first day you start implementing them.

You may want to try to find products and systems that address each issue in turn. For example, you may want a separate colon cleanser, a treatment for candida and so on. To save you time and effort, good, tried, tested and effective individual remedies have been included here from people who have more than a passing interest on these matters. But if you are looking for a tried and tested product that has everything that addresses all the issues described, you will have difficulty finding one better than the Greenlife Weightloss Programme.

•	avoid anti-biotics unless where absolutely necessary. Avoid meat raised using anti-biotics too.
•	take probiotic drinks to boost the population of good bacteria in the intestines, and restore some balance.
•	Use anti-fungal supplements and ingredients such as garlic, oregano oil, grapefruit seed extracts, pau d'arco, beta carotene, caprylic acid and biotin.
•	Engage in sweat inducing exercise. Sweating is a way of detoxing.
•	Get a good and thorough colon cleanser to clear out as much of the candida yeast as possible from the intestines.

If you have been wasting money and time on diets and exercises trying to lose weight, and find they have not worked, do not despair. Do not believe that you can't lose weight, or that you need a particular diet or exercise in order to do so. It has been found that if one spends some time understanding how the body works, and how the things in the food we eat affect the functioning of the body it is possible to lose weight naturally.

This site is about giving you, our visitors, tips that will help you lose weight fast naturally. It is also to help you develop a lifestyle that will keep you trim and healthy. Please bookmark it, and send the link to it to your friends and family.

•	Eat more fibre. It helps to detoxify the body.
•	Drink purified, contaminant-free water. Get a water prifier.
•	Shower with filtered contaminant free water.
•	Avoid polluted air. Get an air purifier for your home and office.
•	Eat organic foods - free from pesticides, insecticides and chemical fertilisers; growth hormones and anti-biotics.

•	gas and bloating
•	sugar and bread craving
•	low blood sugar, as the yeast consumes it voraciously.
•	vaginal or jock itch;
•	athlete's foot;
•	sensitivity to smells and alcohol;
•	unexplained headaches
•	migraines
•	depression
•	dizziness
•	irritable bowel syndrome
•	sinus problems
•	tiredness
•	difficulty concentrating
•	general feeling of unwellness

Tips to help you lose weight naturally